What would change if you gave yourself love, attention and devotion?

Even if it’s just for 10 minutes a day.

Journal Your Heart: The Online Course is a daily practice to help you do just that.

Journal Your Heart is a small step in living a more inspired and intentional life. Through the act of writing and daily creativity, you are connecting regularly and building a friendship with yourself. You are showing yourself that you matter.

In this bite-sized eight-day online course, you will explore a different journaling style each day. 

Journal Your Heart guides you to answer the question: What do I write?

Journal Your Heart shows you that your journals don’t have to be walls of heavy text or those pretty but intimidating pages on Instagram. There can be a happy middle—a journaling style that you enjoy. This course is a reminder that  journaling doesn't have to be another self-care obligation. You don't have to be a writer or an artist to start journaling. You can have fun and be inspired by your journal again. 

This practice will change your life

  • Your shoulders will drop and your jaw will relax as you release your worries and anxieties on the page.

  • You will find clarity as you write your way through a problem.

  • Your heart will feel lighter as you record the good in your life.

  • You will understand yourself better and make better choices.

  • You are reminding yourself that your emotional and mental health matter, that YOU matter.

  • You will learn how to listen to yourself and honor your needs.

What's included in this bite-sized course

  • Seven different journaling styles

  • Two videos

  • More than 50 guide questions, prompts and ideas to add more inspiration to your journaling practice and help you answer the question: “What do I write?”

  • Daily journaling tips

  • A class discussion board

The curriculum

Here's what's happening every day beginning 2 April 2023—you can enroll anytime!

  • Day 1: Welcome to the course | Basic creative journaling | VIDEO: Welcome to Journal Your Heart

  • Day 2: Writing a letter

  • Day 3: Writing with prompts

  • Day 4: Gratitude journaling

  • Day 5: Documenting your day

  • Day 6: Free writing/The morning pages

  • Day 7: Writing your feelings

  • Day 8: Additional resources | VIDEO: Final tips and thank you

I want to journal my heart ❤️

The rate: P1500 (single enrollment)

BFF rate: P2400 for you and your BFF

If you are signing up with your BFF, please don't forget to write down her first name, last name and email address in the "Add a note to your order" box.

THIS COURSE IS CURRENTLY UNDER CONSTRUCTION. Click on the button below to find out when it opens up again.

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About your instructor

Aurora M. Suarez

Aurora is a life and career coach certified by the US-based Courageous Living Coaching Certification. She empowers and supports women achievers, leaders and creatives to get clarity on what they truly want, make courageous choices and take purposeful action. She invites them to craft a life they love.

She is also the creator of The Sunday Night Journal, Good Job: A Meaningful Career Journal and The Tiny Gratitude Journaling Kit. She is the founder of Write Away, a writing and life coaching retreat.

Do you want to...

…finally start and make a commitment to a sustainable journaling practice?

…restart your journaling routine if you’ve been feeling uninspired with it lately?

…discover the magic of journaling and see how this practice can transform your life?

…have fun playing with stickers, washi tape, your words, emotions and memories?

…establish a regular habit to wake up your long-dormant creative muscles?

…find a simple way of giving yourself love and attention instead of listening to your tiresome inner critic all day every day?

If the answers to any of these questions is YES, then join me for Journal Your Heart.

THIS COURSE IS CURRENTLY UNDER CONSTRUCTION.

FAQs

  • WHAT TOOLS DO I NEED?

    1. A journal—whatever size you have on hand is fine. There’s no need for fancy or ultra-expensive journals bought from a little artisan in a side street in Kyoto or Florence. However, please do upgrade from notebooks sold at your local bookstore. Find a journal that has nice paper and makes you happy each time you pull it out.

    2. Your favorite pen—I am partial to fountain pens and use a variety with different color inks so my journals are extremely colorful. But you do you: any pen that you can use for long writing sessions is perfect.

    3. Stickers and washi tape—support your local sticker makers. I will provide a short list of my favorite journaling suppliers in the course.

    4. Photo printer (optional)—if you have a home printer, that will work as well

    5. A candle and match (optional)

    6. A cup of tea (optional)

  • HOW DOES THE COURSE WORK?

    You will be receiving a welcome email as soon as you complete your payment. This will prompt you to set up your username and password on the course site. You can begin accessing the materials on 2 April 2023. You can choose to work on this daily (which is recommended) or at your own pace.

    If you have already enrolled in a past course, you can use the same user name and password to log in. The daily lessons, prompts and exercises will appear in your course page at 8 a.m. every day, Philippine time.

  • WHAT ARE THE PAYMENT OPTIONS?

    Payment options include Paypal, bank deposit or GCash. As soon as you press the "ENROLL NOW" buttons, you will be led to a checkout page. Fill up all the required information and on the payment page, you will be given the options to pay. Click on your preferred payment method and press "Complete Purchase." If you don't want to fill up the billing address, you can also just use XXXX for the details.

    You can choose Single for P1500 or BFF (for two people) for P2400. If you choose the BFF option, please don't forget to write your friend's first name, last name and email address in the "Add a note to your order" section so she can be enrolled.

  • WHEN DOES THE COURSE START?

    The course starts on 2 April 2023. Enrollment is extended until 15 May 2023. Journal Your Heart runs for eight days but you can take it at your own pace and time. You have access to the course for three months months, until 30 June 2023.

  • WHAT IF I MISS A DAY'S LESSON?

    That's okay. The lesson will still be available for you once you log in—even if it's been a few days. There's no journaling police. You can take this course over eight days or three months. This is a gentle, no-pressure course.

    If you have additional questions, please email me at [email protected].