Journaling for Courage and Confidence is a 21-day online course where you will explore your inner world through the perspective of bravery.

It will guide  you to embark on a transformative journey so you can discover and embrace a more empowered version of you. Witness the magic that unfolds as you dive deep and uncover the unwavering strength within.

Being an adult can be scary. We get it. The world seems bent on challenging your worthiness, whether it's your boss shredding your self-esteem in front of a crowd or the paralyzing fear of failure. And let's not forget about that sneaky impostor syndrome that loves to linger in the corners of your mind.

Through a variety of journaling prompts and creative exercises, this course is here to free you from these stifling beliefs. You'll rediscover a wellspring of confidence and courage within you. Say goodbye to feeling disempowered by fear, anxiety, and that pesky inner critic. No more excuses! It's time to break free and unleash your brilliance upon the world.

Reignite your dreams, goals and desires, even if the flame has already begun to wane. Embrace the realization that incredible and awe-inspiring achievements are not reserved solely for others, but are also there for you. It's your turn to shine.

Don't wait for the stars to align: create your own constellation, illuminate the path of your dreams, and let your soul dance to the rhythm of your own authenticity, your spirit of adventure, fearless possibilities and meaningful purpose.

Curriculum

What's going to happen every week

  • Week 1: Courage is from cor

    This week is all about getting in touch with yourself and accessing your inner strength and wisdom.

  • Week 2: Fear and inner critic work

    This week is all about working with your fear in a safe space.

  • Week 3: Your courage manifesto

    This week is all about consolidating what you have learned in the past few weeks and stepping into a more confident version of you.

Journaling for Courage and Confidence is about moving beyond your fears into your possibilities.

This course is not about being fearless.

It’s about discovering what’s bigger than your fear. It’s about uncovering deep truths that will propel you to move forward rather than be limited by beliefs that are holding you back from achieving your greatness.

Journaling for Courage and Confidence runs for three weeks.

This is a gentle, no-pressure experience. A new lesson is available every day but you can take it at your own pace, your own time.

The rate:

Single enrollment: P2222

BFF: P3333—for you and a friend

Please use the drop-down menu and choose your preferred option. If you choose the BFF option, please make sure that you write your friend's first name, last name and email address in the "Add note to your order" box.

THIS COURSE IS CURRENTLY CLOSED. If you want to find out when it opens again, click the button below.

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What's included in the course

  • A weekly explainer video

  • More than 30 journaling prompts so you can continue writing after the course

  • Creative practices to access your courageous self

  • Fear and inner critic work

  • Weekly class discussion boards

  • More confidence

Instructor

Aurora M. Suarez

Aurora is a life and career coach certified by the US-based Courageous Living Coaching Certification. She empowers and supports women achievers, leaders and creatives to get clarity on what they truly want, make courageous choices and take purposeful action. She invites them to craft a life they love.

She is also the creator of The Sunday Night Journal, Good Job: A Meaningful Career Journal and The Tiny Gratitude Journaling Kit. She is the founder of Write Away, a writing and life coaching retreat.

What you love about Journaling for Courage and Confidence

“[I loved] getting to know myself, having courage, and healing inner wounds.”

Nicole S.

“I love that it’s readily accessible online, that I can take it at my own pace, and that it’s an activity that I can look forward to in the mornings. It was like a constant companion, cheering me on, as I embark on the journey of building my own business. ”

Mara I.

“It was step by step and every prompt built on the last one. I loved how the Courage Manifesto helped me put everything together and make sense of what initially felt like disjointed thoughts or experiences.”

Chinggay L.

Is this course for you?

Are you afraid that your dreams are too stupid and unrealistic?

Are you afraid of failing?

Are you afraid of wasting time, money or effort for something that has no guarantees?

Are you afraid of letting go of control?

Are you afraid of feeling like a loser in front of your family, your classmates and siblings who are more successful than you, inquisitive titas, former bosses who told you that you would never succeed?

Are you afraid of letting people down because of your expensive education and everyone’s expectations of your potential?

Are you afraid because you always start things and never finish them?

Are you afraid that you're too old to start? Or too young? Or too broke? Or have too much to risk? Or too inexperienced? Or overqualified?

If the answers to ANY of these questions is a yes, then this course is for you. Dig deep into your stories, let go of your fears and be empowered by your own inner fire.

SUBSCRIBE HERE TO FIND OUT WHEN THE COURSE IS READY FOR ENROLLMENT

Frequently asked questions

  • WHAT MATERIALS DO I NEED?

    1. A journal—This doesn’t have to be expensive or fancy as that blank piece of special paper can sometimes be intimidating. A journal that you are already currently using is ideal. 


    2. Your favorite pen—I am partial to fountain pens and use a variety with different color inks so my journals are extremely colorful. But you do you: any pen that you can use for long writing sessions is perfect.


    3. A phone camera—you will take photos and you are absolutely not required to share

    4. A favorite photo from your childhood

    5. An album of past photos (this can be an actual printed album if you’re older or a digital album that’s synced to the cloud)

  • HOW DOES THE COURSE WORK?


    You will be receiving a welcome email as soon as you complete your payment. This will prompt you to set up your username and password on the course site. You can begin accessing the materials on 23 September 2023. You can choose to work on this daily (which is recommended) or at your own pace.

    If you have already enrolled in a past course, you can use the same user name and password to log in. The daily lessons, prompts and exercises will appear in your course page every day at 8 a.m., Philippine time.

  • WHAT ARE THE PAYMENT OPTIONS?

    Payment options include Paypal, bank deposit via BDO or BPI, GCash or Maya. As soon as you press the "ENROLL NOW" buttons, you will be led to a checkout page. Please use the drop-down menu to choose either the Single or BFF (for two people) enrollment.

    Fill up all the required information and on the payment page, you will be given the options to pay. Click on your preferred payment method and press "Complete Purchase."

    If you choose the BFF option, please don't forget to write your friend's first name, last name and email address in the "Add a note to your order" section so she can be enrolled.

  • WHEN DOES THE COURSE START?

    

The course starts on 23 September 2023 but you can already enter to do the pre-work the day before. Enrollment is only until 23 September 2023 and once we begin, you will be unable to enroll anymore. Journaling for Courage and Confidence runs for three weeks but you can take it at your own pace and time. You have access to the course for four months, until 15 January 2024.

  • WHAT IF I MISS A DAY'S LESSON?

    

That's okay. The lesson will still be available for you once you log in—even if it's been a few days. There's no journaling police. You can take this course over three weeks or four months. This is a gentle, no-pressure course.

    
Please note that the first day's lesson will be available beginning 23 September 2023. Succeeding day's lessons will appear at 8 a.m. every morning, Philippine time.

    If you have additional questions, please email me at [email protected].